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Sesame seeds are small, oil-rich seeds derived from the Sesamum indicum plant, which is widely cultivated in tropical and subtropical regions. They come in various colors, including white, black, brown, and red, depending on the variety. These seeds have a mild, nutty flavor that intensifies when roasted.
Sesame seeds are highly nutritious, containing healthy fats, protein, fiber, and essential minerals such as calcium, magnesium, and iron. They are commonly used in cooking, baking, and as a garnish for dishes. Popular sesame-based products include tahini (sesame paste), sesame oil, and sesame snacks like sesame brittle.
Known for their health benefits, sesame seeds are rich in antioxidants and may support heart health, bone strength, and digestion. They have been used in traditional medicine for centuries and remain a staple in many global cuisines, including Middle Eastern, Asian, and Mediterranean dishe
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